{"id":3464,"date":"2021-11-15T09:31:47","date_gmt":"2021-11-15T09:31:47","guid":{"rendered":"https:\/\/resources.physio-pedia.com\/resource\/who-2020-guidelines-on-physical-activity-and-sedentary-behaviour\/"},"modified":"2023-07-26T07:45:39","modified_gmt":"2023-07-26T06:45:39","slug":"who-2020-guidelines-on-physical-activity-and-sedentary-behaviour","status":"publish","type":"resource","link":"https:\/\/resources.physio-pedia.com\/es\/resource\/who-2020-guidelines-on-physical-activity-and-sedentary-behaviour\/","title":{"rendered":"Directrices 2020 de la OMS sobre actividad f\u00edsica y comportamiento sedentario"},"content":{"rendered":"\n<p>Las directrices de la OMS sobre actividad f\u00edsica y comportamiento sedentario proporcionan recomendaciones de salud p\u00fablica basadas en la evidencia para ni\u00f1os, adolescentes, adultos y adultos mayores sobre la cantidad de actividad f\u00edsica (frecuencia, intensidad y duraci\u00f3n) necesaria para ofrecer beneficios significativos para la salud y mitigar los riesgos para la salud. Por primera vez, se ofrecen recomendaciones sobre las relaciones entre el comportamiento sedentario y los resultados en materia de salud, as\u00ed como para subpoblaciones, como las mujeres embarazadas y pu\u00e9rperas, y las personas que padecen enfermedades cr\u00f3nicas o discapacidades.<\/p>\n","protected":false},"featured_media":2708,"template":"","resource_category":[443],"class_list":["post-3464","resource","type-resource","status-publish","has-post-thumbnail","hentry","resource_category-physical-activity-es","resource_tags-physical-activity-es","resource_tags-sedentary-behaviour-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/resources.physio-pedia.com\/es\/wp-json\/wp\/v2\/resource\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources.physio-pedia.com\/es\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/resources.physio-pedia.com\/es\/wp-json\/wp\/v2\/types\/resource"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources.physio-pedia.com\/es\/wp-json\/wp\/v2\/media\/2708"}],"wp:attachment":[{"href":"https:\/\/resources.physio-pedia.com\/es\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"resource_category","embeddable":true,"href":"https:\/\/resources.physio-pedia.com\/es\/wp-json\/wp\/v2\/resource_category?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}